{"id":1071,"date":"2023-09-01T03:10:20","date_gmt":"2023-09-01T03:10:20","guid":{"rendered":"https:\/\/ccls-usa.org\/staging\/9883\/?p=1071"},"modified":"2026-09-08T02:01:49","modified_gmt":"2026-09-08T02:01:49","slug":"baduanjin","status":"publish","type":"post","link":"https:\/\/ccls-usa.org\/staging\/9883\/class-offerings\/baduanjin\/","title":{"rendered":"\u6210\u4eba\u5065\u8eab\u6c14\u529f-\u516b\u6bb5\u9526 \/ Adult Fitness Qigong \u2013 Baduanjin"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"438\" height=\"328\" src=\"https:\/\/ccls-usa.org\/staging\/9883\/wp-content\/uploads\/2023\/09\/baduanjin_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"height:350px;object-fit:contain;\" srcset=\"https:\/\/ccls-usa.org\/staging\/9883\/wp-content\/uploads\/2023\/09\/baduanjin_1.jpg 438w, https:\/\/ccls-usa.org\/staging\/9883\/wp-content\/uploads\/2023\/09\/baduanjin_1-300x225.jpg 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/unipaygold.unibank.com\/transactionInfo.aspx?CustomerID=1469\">Register for the Class<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">\u6210\u4eba\u5065\u8eab\u6c14\u529f-\u516b\u6bb5\u9526<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u516b\u6bb5\u9526\u662f\u4e00\u5957\u72ec\u7acb\u800c\u5b8c\u6574\u7684\u5065\u8eab\u5f15\u5bfc\u672f\uff0c\u8d77\u6e90\u4e8e\u5317\u5b8b\u65f6\u671f\uff0c\u6d41\u4f20\u5343\u5e74\uff0c\u56e0\u5176\u6613\u4e0a\u624b\uff0c\u6613\u575a\u6301\uff0c\u5e76\u4e14\u6548\u76ca\u663e\u8457\uff0c\u800c\u6df1\u53d7\u5927\u4f17\u6b22\u8fce\u3002 \u7ec3\u4e60\u8005\u9664\u4e86\u80fd\u591f\u5f3a\u8eab\u5065\u4f53\uff0c\u8fd8\u53ef\u4ee5\u901a\u8fc7\u5b66\u4e60\u529f\u6cd5\u8fdb\u800c\u4e86\u89e3\u4e00\u4e9b\u517b\u751f\u77e5\u8bc6\u3002\u6211\u4eec\u5c06\u901a\u8fc7\u8fd9\u4e2a\u8bfe\u7a0b\u5b66\u4e60\u638c\u63e1\u516b\u6bb5\u9526\u5168\u5957\u8981\u9886\u3002 \u8ba9\u6211\u4eec\u4e00\u8d77\u611f\u53d7\u516b\u6bb5\u9526\u7684\u9b45\u529b\uff0c\u540c\u65f6\u4ee5\u6b66\u4f1a\u53cb\uff0c\u8ba9\u516b\u6bb5\u9526\u5f3a\u8eab\u517b\u751f\u4e3a\u60a8\u7684\u751f\u6d3b\u9526\u4e0a\u6dfb\u82b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baduanjin is an independent and complete set of fitness guidance techniques, which originated in the Northern Song Dynasty and has been passed down for thousands of years. It is popular among the public because it is easy to learn, easy to persist, and effective. Practitioners can not only strengthen their bodies, but also learn some knowledge about health preservation through learning Baduanjin exercises. Through this course, we will learn to master the complete set of essentials of Baduanjin. Let us feel the charm of Baduanjin together, and at the same time make friends with martial arts, let Baduanjin improve your health and make your life even better!<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6210\u4eba\u5065\u8eab\u6c14\u529f-\u516b\u6bb5\u9526 \u516b\u6bb5\u9526\u662f\u4e00\u5957\u72ec\u7acb\u800c\u5b8c\u6574\u7684\u5065\u8eab\u5f15\u5bfc\u672f\uff0c\u8d77\u6e90\u4e8e\u5317\u5b8b\u65f6\u671f\uff0c\u6d41\u4f20\u5343\u5e74\uff0c\u56e0\u5176\u6613\u4e0a\u624b\uff0c\u6613\u575a\u6301\uff0c\u5e76\u4e14\u6548\u76ca\u663e\u8457\uff0c\u800c\u6df1\u53d7\u5927\u4f17\u6b22\u8fce\u3002 \u7ec3\u4e60\u8005\u9664\u4e86\u80fd\u591f\u5f3a\u8eab\u5065\u4f53\uff0c\u8fd8\u53ef\u4ee5\u901a\u8fc7\u5b66\u4e60\u529f\u6cd5\u8fdb\u800c\u4e86\u89e3\u4e00\u4e9b\u517b\u751f\u77e5\u8bc6\u3002\u6211\u4eec\u5c06\u901a\u8fc7\u8fd9\u4e2a\u8bfe\u7a0b\u5b66\u4e60\u638c\u63e1\u516b\u6bb5\u9526\u5168\u5957\u8981\u9886\u3002 \u8ba9\u6211\u4eec\u4e00\u8d77\u611f\u53d7\u516b\u6bb5\u9526\u7684\u9b45\u529b\uff0c\u540c\u65f6\u4ee5\u6b66\u4f1a\u53cb\uff0c\u8ba9\u516b\u6bb5\u9526\u5f3a\u8eab\u517b\u751f\u4e3a\u60a8\u7684\u751f\u6d3b\u9526\u4e0a\u6dfb\u82b1 Baduanjin is an independent and complete set of fitness guidance techniques, which originated in the Northern Song Dynasty and has been passed down for thousands of years. It is popular among the public because it is easy to learn, easy to persist, and effective. Practitioners can not only strengthen their bodies, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[14,16,36],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class-offerings","category-culture-classes","category-class-for-adults","entry","has-media"],"_links":{"self":[{"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":3,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/posts\/1071\/revisions\/2440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/media\/2437"}],"wp:attachment":[{"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccls-usa.org\/staging\/9883\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}